The Reality Slap: Finding Peace and Fulfillment When Life Hurts


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Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster.


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Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts!


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And most of us don't deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called "Acceptance and Commitment Therapy" ACT. Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive.

Using the proven principles of ACT, you'll discover how to: find peace in the midst of your pain; find calm in the midst of your chaos; anchor yourself in the midst of emotional storms; increase your sense of connection with yourself and others; use your painful emotions to cultivate wisdom and compassion; find fulfilment even when you can't get what you want; heal your wounds, and come through stronger than before. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection.

The Reality Slap

But whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well.

Zara speaks to Dr Russ Harris...

This book is based on a scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' ACT. Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive.

The Reality Slap is a book that takes us to the heart of being human, to really help us change from the inside.

The Reality Slap: Finding Peace and Fulfillment When Life Hurts The Reality Slap: Finding Peace and Fulfillment When Life Hurts
The Reality Slap: Finding Peace and Fulfillment When Life Hurts The Reality Slap: Finding Peace and Fulfillment When Life Hurts
The Reality Slap: Finding Peace and Fulfillment When Life Hurts The Reality Slap: Finding Peace and Fulfillment When Life Hurts
The Reality Slap: Finding Peace and Fulfillment When Life Hurts The Reality Slap: Finding Peace and Fulfillment When Life Hurts
The Reality Slap: Finding Peace and Fulfillment When Life Hurts The Reality Slap: Finding Peace and Fulfillment When Life Hurts
The Reality Slap: Finding Peace and Fulfillment When Life Hurts The Reality Slap: Finding Peace and Fulfillment When Life Hurts

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